top of page
Search
  • abqcsl
    • Feb 21, 2021
    • 1 min read

How To Love The Ones You Don't

Here is the Buddhist Metta practice offered in SpiritSpeaks today:


Begin this blessing by offering it to yourself first, then your beloveds, then those you don't know (your city, your country, humanity etc) and then you offer these blessings to those you don't like and find it hard to love.


"May you be free from fear.

May you be free from compulsion.

May you be blessed with love.

May you be blessed with peace."







*taken from Rabbi Rami Shapiro's The Sacred Art of Loving Kindness

168 views0 comments

Recent Posts

See All

This spring I invite you to dive into YOU and what you have to offer! With deepening into the real you, the true you, you can wield the spiritual power within you for greater and greater good. You are

You and I have already hit the ultimate lottery. The jackpot is creation itself. From the process of Divine Love, creation comes into being. Aliveness is the reward. Creation itself is the ongoing out

bottom of page